Here are three training tips for the Warriors Cycling spring races. The Ridgeline Rampage and Battle the Bear are fast races, but also have many short punchy climbs that require short bursts of power. The races are also long enough that nutrition may fail you if you haven't planned accordingly. Here are some tips to help you ride to a successful event. Pick up the intensity. You should be riding 1-2 days a week with high intensity for 1-2 hrs depending on your event distance. High … [Read more...]
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